AIR FRYER: Heat from frozen. Remove sleeve, keep lid on, cook at 180'C for 8-12 mins.
MICROWAVE: Heat from frozen, remove sleeve, loosen corners, keep lid on & microwave on high for 1-2 mins, stir halfway.
Heat to piping hot.
brown rice, black lentils
| | Per 100g | Per single serving (125g) |
| Energy (kJ) | 648 | 810 |
| Protein (g) | 6 | 7.5 |
| Glycaemic carbohydrate (g) | 28 | 35 |
| Of which total sugar (g) | 1.8 | 2.3 |
| Total fat (g) | 1.1 | 1.4 |
| Of which saturated fat (g) | 0.2 | 0.3 |
| Dietary fibre (g) | 4.1 | 5.1 |
| Total sodium (mg) | 10 | 12.5 |
| *Calculation based on the analytical values of individual ingredients |
| Common allergens: None. |
| Nutritional Analysis provided by Vanessa Clark Dietician. |
| Correct as of 2020/11/04 |
