MICROWAVE: Allow to defrost, loosen the lid and microwave on high for 3-5 mins.
OVEN: Heat from frozen. Preheat to 170'C, remove lid and cook for 30-35 mins.
tomatoes, brinjal, onions, carrots, garlic, mozzerella, sunflower oil, parmesan, cornflour, basil, origanum, seasoning
