Two individually made tuna fishcakes with a hint of coriander, chilli, lemon and spices.
OVEN: Heat from frozen. Remove all packaging. Pre-heat oven to 180'C and heat for 20 mins. Flip halfway through heating.
Potatoes, Tuna (Fish), Onions, Flour (Wheat, Gluten), Sunflower oil, Eggs, Panko breadcrumbs (Wheat, Gluten), Sugar, Red curry paste (Lemongrass, Red chilli, Garlic, Salt, Galangal, Kaffir lime peel, Onion, Coriander seed, Cardamom), Coriander, Salt, Lemon zest.
Per fishcake (100g) Per single serving (200g) Energy (kJ) 821 1641 Protein (g) 12.9 25.8 Glycaemic carbohydrate (g) 24.7 49.3 Of which total sugar (g) 10.8 21.6 Total fat (g) 18.4 36.8 Of which saturated fat (g) 8.5 16.9 Of which cholesterol (mg) 13.9 27.7 Dietary fibre (g) 8.8 17.5 Total sodium (mg) 494 988 *Calculation based on the analytical values of individual ingredients Common allergens: Fish, Wheat, Gluten, Eggs. Nutritional Analysis provided by CHOW. Correct as of 2019/11/01