Melanzane Bake Family
Delicate layers of lightly roasted aubergine & slow-cooked creamy Italian tomato sauce, topped with mozzarella, parmesan & fresh basil.
This dish ticks all the boxes; low carb, gluten free, vegetarian (Meat-free Monday inspiration for the family) & absolutely delectable.
- Regular price R 262.00
*NOT SUITABLE FOR MICROWAVE*
OVEN: Heat from frozen. Preheat oven to 180'C, remove lid and cook for 55-65 mins. If defrosted cook for 35-45 mins.
Tomato sauce (60%), Roasted brinjal (20%), Mozzarella & Parmesan mix (20%). Brinjal, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Mozzarella cheese (contains: Cow’s milk, Salt, Preservative), Water, Onions, Carrots, Sunflower oil, Parmesan cheese (contains: Cow’s milk, Salt, Preservative), Basil, Salt, Corn flour, Garlic, Origanum, Black pepper.
Per 100g Per single serving (300g) Energy (kJ) 510 1530 Protein (g) 6.0 18.1 Glycaemic carbohydrate (g) 8.0 23.0 Of which total sugar (g) 3.8 11.4 Total fat (g) 7.1 21.2 Of which saturated fat (g) 3.0 9.6 Of which cholesterol (mg) 16.2 48.6 Dietary fibre (g) 2.2 6.6 Total sodium (mg) 272 816 *Calculation based on the analytical values of individual ingredients Common allergens: Cow's milk. Nutritional Analysis provided by Vanessa Clark Dietician. Correct as of 2020/09/22