Melanzane Bake Family

Delicate layers of lightly roasted aubergine & slow-cooked creamy Italian tomato sauce, topped with mozzarella, parmesan & fresh basil.
This dish ticks all the boxes; low carb, gluten free, vegetarian (Meat-free Monday inspiration for the family) & absolutely delectable.

Gluten Free Low Carb Vegetarian

Serves 4

(1.2kg)

Regular price R 270.00

Heating Instructions+

*NOT SUITABLE FOR MICROWAVE*

OVEN: Heat from frozen. Preheat oven to 180'C, remove lid and cook for 55-65 mins. If defrosted cook for 35-45 mins.

Ingredients+

Tomato sauce (60%), Roasted brinjal (20%), Mozzarella & Parmesan mix (20%). Brinjal, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Mozzarella cheese (contains: Cow’s milk, Salt, Preservative), Water, Onions, Carrots, Sunflower oil, Parmesan cheese (contains: Cow’s milk, Salt, Preservative), Basil, Salt, Corn flour, Garlic, Origanum, Black pepper.

Typical Nutritional Information+

	Per 100g	Per single serving (300g)
Energy (kJ)	510	1530
Protein (g)	6.0	18.1
Glycaemic carbohydrate (g)	8.0	23.0
Of which total sugar (g)	3.8	11.4
Total fat (g)	7.1	21.2
Of which saturated fat (g)	3.0	9.6
Of which cholesterol (mg)	16.2	48.6
Dietary fibre (g)	2.2	6.6
Total sodium (mg)	272	816
*Calculation based on the analytical values of individual ingredients
Common allergens: Cow's milk.
Nutritional Analysis provided by Vanessa Clark Dietician.
Correct as of 2020/09/22

Natasha W.

Very tasty

Sandy M.

Liked that it wasn't too rich as melazane can be if bringals are deep fried

Bronwyn K.

I always order Melenzane in restaurants to see if it's better than my homemade version. The We are Food Melenzane is out of this world and beats my version hands down! Serve with a green salad/ steamed veggies and let the melenzane's flavours take centre stage of this meal. The ingredients used are spot on - we didn't add any condiments/ salt etc. The family size portion was also enough for 2 people to eat and have leftovers for lunch the next day with a bit leftover (roughly 5 portions served with sides).

Jacky W.

It is not easy to get Melanzane right - I know as I come from an Italian household , but this dish does just that! and the entire family was begging for more.

Ronnie O.

The flavours of the dish were absolutely delicious. Unfortunately the cheese on top became a bit crusty when it is baking in the oven for so long, but we still thoroughly enjoyed the meal!

Lucy H.

Such a tasty veggie dish. Even the carnivores in the family approve!

Ronlynne B.

Delicious!! Loved it!

Lucy H.

Really enjoyed this dish as did my boys who are meat lovers usually! The only comment that I would make is that we would have preferred a little more garlic and Italian seasoning. That said, I make our food very flavoursome so we are used to a lot of “punch” that others may not! We look forward to trialing the other dishes soon. Many thanks for the night off! Lucy Harvey

Donette J.

Really enjoying all the dishes we purchased from you! Absolutely delicious.

Di C.

Always a winner!

Jana v.

Definitely my favourite dish! It is so delicious. The flavours and textures are balanced and just right.