Hearty Veg Soup

Crammed with veggies & beans in a herby tomato sauce, with a slight touch of chilli. A hearty meal in one, but for extra decadence serve with crusty rolls straight out of the oven.

Dairy Free Gluten Free Vegan Vegetarian

Serves 2

Regular price R 44.00

Heating Instructions+

MICROWAVE: Allow to defrost, remove the lid and microwave on high for 2-3 mins, stirring halfway. Allow to stand for 1 minute before eating.

Ingredients+

Water, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Onions, Carrots, Butternut, Sweet potato, Red beans, Celery, Sunflower oil, Vegetable stock powder (contains: Maize Maltodextrin, Sea Salt, Sugar, Yeast Extract, Dehydrated Vegetables, Onion, Spinach, Cabbage, Garlic, Celery, Natural Vegetable Flavours, Extra Virgin Olive Oil, Chilli), Balsamic vinegar, Salt, Garlic , Parsley, Chili flakes.

Nutritional Information+

	Per 100g	Per serving (490g)
Energy (kJ)	212	1038
Protein (g)	2.0	9.7
Glycaemic carbohydrate (g)	7.0	32
Of which total sugar (g)	2.8	13.8
Total fat (g)	1.4	6.7
Of which saturated fat (g)	0.2	1.2
Of which cholesterol (mg)	0.0	0.0
Dietary fibre (g)	1.9	9.3
Total sodium (mg)	266	1304
*Calculation based on the analytical values of individual ingredients
Common allergens: None.
Nutritional Analysis provided by Vanessa Clark Dietician.
Correct as of 2020/09/28

Katherin P.

Wish there was more!

Zoë K.

Such a delicious soup! Packed full of veggies in a most delicious broth! Perfect for these chilly winter days!! Soup reminded me of my Ouma's home-made soup! Now that is really a huge compliment! :)

Michaela

So tasty! Brilliant on a cold winter's day and a large portion size too!

Claire V.

Lots of veg

Odette C.

Enjoyed the hearty soup. Good amount of veggies

Heather M.

Best soup I have ever eaten, absolutely loved it!!

Nicole H.

So simple to heat and eat. Was so delicious and loved the rich tomato, veggies and beans.

Nadine B.

Absolutely yummy!!! The tastiest soup I’ve had, packed with hearty vegetables and goodness!

Ronlynne B.

Was lovely.... like a real Italian minestrone ...

Guilene C.

Very tasty and nourishing.

Katarzyna W.

So grateful that have had your meals comforting and sustaining me during the Covid-19 lockdown - THANK YOU!

Debbie K.

Love love love

Jacky H.

Very tasty and much more filling than you realize! Absolutely delicious.

Paula F.

Hearty and delicious

Sherene C.

Absolutely loved this soup, my hubby came home from a business trip with a runny tummy, I confidently fed it to him, he recovered quickly and enjoyed a lovely healthy soup.

Tania P.

The soup was very hearty and full of flavour, colour and veggies but slightly saltier than we like it.

Tiana O.

I ordered the vegan value pack and at first I was a bit skeptical about receiving 3 servings of this soup seeing as we're in summer now and I'm not huge on tomato, but did this suprise me! This must have been the best soup I've had, the chunky veggies and beans are lovely and it's so filling.

Laura K.

This is the most delicious vegetable soup. It tastes so good you'd think there have to be some hidden ingredients. But it's all wholesome veggies. The addition of the beans makes sure it packs a protein punch too!