Creamy Sundried Tomato Chicken Family

A decadent dish of lightly crumbed & tender free-range chicken fillets in a sauce of slow-roasted tomato, basil & lemon cream sauce.
This dish works particularly well over your favourite pasta (we love it on tagliatelle or spaghetti) or as a saucy topping over a baked potato.

Low Carb

Serves 4

(1.12kg)

Regular price R 254.00

Heating Instructions+

OVEN: Heat from frozen. Preheat to 170'C, remove lid and cook for 40-50 mins, stirring halfway. MICROWAVE: Allow to defrost, loosen corners, keep cardboard lid on and microwave for 6-8 mins, stirring halfway.

Ingredients+

Chicken strips (36%), Creamy tomato sauce (54%), Sundried tomatoes (10%). Chicken, Modified cooking cream (contains: Buttermilk (Cow's milk), Water, Vegetable oil (Sunflower), Cream (Cow's milk), Modified starch, Emulsifier, Stabilizer, Acidity regulator, Colour), Tomatoes (contains: Tomato, Tomato juice, Citric acid), Fresh tomatoes, Onion, Bread crumbs (Wheat, Gluten), Sunflower oil, Wheat flour (Wheat, Gluten), Butter (contains: Cow's milk, salt), Basil, Tomato paste (contains: Tomato, Water, Citric acid), Salt, Garlic, Lemon juice, Rosemary, Paprika, Chili flakes, Black pepper.

Nutritional Information+

	Per 100g	Per single serving (280g)
Energy (kJ)	1076	3013
Protein (g)	12.5	34.9
Glycaemic carbohydrate (g)	7.0	19.5
Of which total sugar (g)	3.3	9.2
Total fat (g)	19.8	55.4
Of which saturated fat (g)	13.8	38.6
Of which cholesterol (mg)	21.0	58.8
Dietary fibre (g)	0.9	2.4
Total sodium (mg)	169	473
*Calculation based on the analytical values of individual ingredients
Common allergens: Cow's milk, Wheat, Gluten.
Nutritional Analysis provided by CHOW.
Correct as of 2019/11/15

K O.

Delicious!! Fresh ingredients! Will definitely be ordering more of this meal!

Chantelle R.

It was yummy! My kids did not love the large pieces of sundried tomato but the chjcken and the sauce was absolutely devine.

Zoë K.

This meal was super delicious and super filling! My husband can't stop talking about it! Definitely will be ordering this dish again!

Tim C.

Delicious!

Michelle B.

Such a delicious meal! My kids aged 5 and 8 love it and it's super tasty for the adults too, very generous amount of chicken too! Will be ordering it again.

Lynsey D.

Wow! Absolutely loved this dish, will definitely order it again. Thank you!

Lesley H.

The meal was delicious and enjoyed. There was a good balance of chicken and sauce

Jade R.

This was outstandingly good , the whole family loved it!

Kim L.

My husband loves this!

Megan B.

We will definitely reorder this meal! Simply stunning.

Terry B.

Well the meal was delicious. We added a portion of millet to the meal instead of rice. We had two meals from it as it is just the two of us, with an extra helping for me

Bridget H.

Such great flavour.

Yvonne G.

I'm so glad I found you. I will certainly be ordering more meals.

Nadine B.

Absolutely delicious, packed with flavour, loved by the whole family!!!

Michelle W.

so tasty!! was literally licking the bowl! definitely going to re-order this one.

Neil M.

Another huge fabulous favorite!

Shinead C.

Enjoyed it with pasta and fresh coriander - so delicious!

Tammy C.

by far our favourite meal! we can eat it every night. a good suggestion would be to add some prawns to it

Tania P.

This was seriously awesome and the leftovers were even better the next day. It is a good portion and fed three of us twice. This is our favourite We Are Food dish so far.