Country Chicken Bake

Roasted free-range chicken pieces, shredded & combined with spinach and slow-cooked Italian tomato sauce topped with oven-roasted, mashed pumpkin & our famous cauliflower cream sauce & a cheddar-thyme sprinkling

Gluten Free Low Carb

Serves 1

(350g)

Regular price R 68.00

Heating Instructions+

*NOT SUITABLE FOR MICROWAVE*

OVEN: Heat from Frozen. Preheat oven to 180’C, remove lid and cook for 30 mins. Allow to stand for 5 mins before serving.

Ingredients+

Chicken and herb sauce (43%), Mashed pumpkin (40%), Cauliflower sauce (14%). Pumpkin, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Chicken, Modified cooking cream (contains: Buttermilk (Cow's milk), Water, Vegetable oil (Sunflower), Cream (Cow's milk), Modified starch, Emulsifier, Stabilizer, Acidity regulator, Colour), Cauliflower, Onion, Cheddar cheese (contains: Cow’s milk, Salt, Preservative (potassium/sodium nitrate), Carrots, Spinach, Sunflower oil, Salt, Thyme, Corn flour, Lemon juice, Dijon mustard, Black pepper, White pepper.

Nutritional Information+

	Per 100g	Per single serving (350g)
Energy (kJ)	495	1734
Protein (g)	6.5	22.9
Glycaemic carbohydrate (g)	6.9	24.0
Of which total sugar (g)	0.3	1.0
Total fat (g)	5.5	19.3
Of which saturated fat (g)	2.4	8.3
Of which cholesterol (mg)	21.2	74.3
Dietary fibre (g)	2.3	7.9
Total sodium (mg)	152	533
*Calculation based on the analytical values of individual ingredients
Common allergens: Cow's Milk.
Nutritional Analysis provided by CHOW.
Correct as of 2019/12/08

Sarita B.

Sooo delicious!

Tarryn H.

I loved it, but I felt it needed longer in the oven to warm through completely. But other than that the taste was fantastic.

Uleesha M.

This was beyond amazing! It was so great and tasty and knowing that it was so healthy, made it all the better!!!!

Sam E.

Loved this one with layers of chicken and veggies. Loving your meals!

Terry B.

The taste was OK but I was not happy with the texture. I DO NOT LIKE MY MEAT shredded or pulled as in pulled pork or pulled beef. Sorry I am fussy when it comes to my food I prefer my food un-mashed.

Leandri P.

There was a lot of pumpkin in it but nothing else. It was nice,just the pumpkin over powered everything.

Janet H.

This had interesting flavours and was very easy to eat - especially for my 89 year old Mom! She enjoyed it a lot!

Mark D.

Very nice tasty meal

Brenda D.

More of the same sauces used in other dishes and more sauce than chicken Had very little chicken in

Tracy R.

Very, very tasty will definitely order it again.

coral c.

Would prefer without chicken, but very nice

Sharon Y.

Tasty

Jamie-lee v.

Was really delicious!!!