Country Chicken Bake

Roasted free-range chicken pieces, shredded & combined with spinach and slow-cooked Italian tomato sauce topped with oven-roasted, mashed pumpkin & our famous cauliflower cream sauce & a cheddar-thyme sprinkling

Gluten Free Low Carb

Serves 1

(350g)

Regular price R 74.00

Heating Instructions+

*NOT SUITABLE FOR MICROWAVE*

OVEN: Heat from Frozen. Preheat oven to 180’C, remove lid and cook for 30 mins. Allow to stand for 5 mins before serving.

Ingredients+

Chicken, spinach and tomato mix (56.3%), Mashed Butternut (28.1%), Cauliflower sauce (12.5%), Cheese mix (3.1%) Chicken (39.1%), Butternut, Tinned tomatoes [Tomato, Tomato juice, Citric acid] , Cream [cows milk], Cauliflower , Onions, Cheddar cheese [ Cows milk], Carrots, Spinach , Lemon marinade [Sunflower oil , Lemon juice, Garlic , Origanum , Salt ], Salt, Sunflower oil, Thyme, Corn flour, Garlic ,Origanum, Dijon mustard, Black pepper, White pepper

Nutritional Information+

	Per 100g	Per single serving (350g)
Energy (kJ)	489	1565
Protein (g)	11.8	37.8
Glycaemic carbohydrate (g)	7	23
Of which total sugar (g)	4.3	13.8
Total fat (g)	4.2	13.6
Of which saturated fat (g)	2	6.4
Dietary fibre (g)	1.2	4
Total sodium (mg)	259	830
*Calculation based on the analytical values of individual ingredients
Common allergens: Cow's Milk.
Nutritional Analysis provided by Vanessa Clark Dietician
Correct as of 2021-03-08

Seena Y.

Should have had a better balance of spinach & butternut! But a good meal

Bradley C.

Soft and juicy. very delicious

Kate F.

Amazing! So tasty

Angi F.

Really tasty

Lara L.

A little rich for me.

Sarita B.

Sooo delicious!

Tarryn H.

I loved it, but I felt it needed longer in the oven to warm through completely. But other than that the taste was fantastic.

Uleesha M.

This was beyond amazing! It was so great and tasty and knowing that it was so healthy, made it all the better!!!!

Sam E.

Loved this one with layers of chicken and veggies. Loving your meals!

Terry B.

The taste was OK but I was not happy with the texture. I DO NOT LIKE MY MEAT shredded or pulled as in pulled pork or pulled beef. Sorry I am fussy when it comes to my food I prefer my food un-mashed.

Leandri P.

There was a lot of pumpkin in it but nothing else. It was nice,just the pumpkin over powered everything.

Janet H.

This had interesting flavours and was very easy to eat - especially for my 89 year old Mom! She enjoyed it a lot!

Mark D.

Very nice tasty meal

Brenda D.

More of the same sauces used in other dishes and more sauce than chicken Had very little chicken in

Tracy R.

Very, very tasty will definitely order it again.

coral c.

Would prefer without chicken, but very nice

Sharon Y.

Tasty

Jamie-lee v.

Was really delicious!!!