Lentil & Butternut Bobotie
This vegetarian dish has all the flavours of the South African favourite combining lentils & roasted butternut, authentic fragrant spices & topped with potato & butternut mash.
- Regular price R 62.00
MICROWAVE: Allow to defrost, loosen the lid and microwave on high for 3-5 mins.
OVEN: Heat from frozen. Preheat to 170'C, remove lid and cook for 30-35 mins.
Lentil & butternut mix ( 59.3%), Potato & Butternut mix (40.6%), Paprika (0.05%) Potatoes, Butternut, Water, Onions, Brown Lentils, Raisins (Seedless raisins, Vegetable oil), Bread (White Bread Flour [Wheat, Gluten], Water, Yeast, Salt, Sugar, Vegetable Fat, Soya Flour [Soya], Emulsifiers, Preservative, Flour Improvers, Minerals And Vitamins), Chutney (Cane Sugar, Water, Vinegar, Dried Fruit [Contains Sulphur dioxide), Chemically Modified Maize Starch, Salt, Colourant, Spices), Cream Cheese (Soft cheese (Cows milk, Calcium Chloride, Selected Cheese Cultures, Non-animal rennet), Cream, Butter, Milk solids, Salt, Stabiliser) , Apricot Jam (Apricot Puree, Citric acid, Water, Pectin, Anti-foaming agent), Sunflower oil, Salt, Lemon Juice, Curry powder, Ginger, Vegetable Stock Powder (Salt, Dehydrated Vegetables (Radurised), Corn Starch, Sugar, Maltodextrin, Herbs, Yeast Extract, Vegetable Oil, Spices (Radurised), Flavouring, Colourant, Citric Acid), Turmeric, Paprika, Oregano, White pepper
Per 100g Per serving (320g) Energy (kJ) 498 1594 Protein (g) 3.2 10.1 Glycaemic carbohydrate (g) 19.0 60.0 Of which total sugar (g) 6.6 21.0 Total fat (g) 2.9 9.2 Of which saturated fat (g) 1.5 4.7 Dietary fibre (g) 2.4 7.5 Total sodium (mg) 283 904 *Calculation based on the analytical values of individual ingredients Common allergens: Wheat [Gluten] Cows Milk,Soya Nutritional Analysis provided by Vanessa Clark Dietitian. Correct as of 2021/10/11