Paneer Tikka Masala

Cubes of marinated and roasted creamy paneer cheese in a mild Indian curry sauce of spices, almonds, coconut, tomato and cream topped with roasted red onions.

Serves 1

(280g)

Regular price R 88.00

Heating Instructions+

AIR FRYER: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 20-30 mins.

OVEN: From frozen. Preheat to 180°C. Remove sleeve, keep lid on. Bake for 25-35 mins, stir halfway.

MICROWAVE: From frozen. Remove sleeve, keep lid on. Heat for 7-9 mins, stir halfway.

IF THAWED: Reduce cooking time accordingly. *Ensure food is heated through before serving*

Ingredients+

Tikka Sauce (67.9), Paneer (23.2%), Onions (8.9%) Paneer Chesese (Milk, Lemon Juice), Tomato (Tomato, Tomato Juice, Citric Acid), Onions, Coconut Milk (Coconut Milk Extract, Water, Stabilisers, Emulsifier, Antioxidant), Yoghurt (Cow's Milk, Cream, Stabilisers, Preservative (Potassium Sorbate), Yoghurt Cultures, Tomato Paste (Tomato, Water), Sunflower Oil, Almonds, Ginger, Lemon Juice, Garlic, Salt, Paprika, Garam Masala, Desiccated Coconut (Preservative (Sodium Metabisulphite), Coriander Seeds, Cumin Seeds, Cayenne Pepper, Chilli Flakes

Allergens: Cow's Milk, Tree Nuts.

Made in a factory that uses wheat, gluten. nuts, egg, soya & shellfish

Typical Nutritional Information+

	Per 100g	Per serving (280g)
Energy (Kj)	697	1954
Protein (g)	8.7	24.2
Glycaemic carbohydrate (g)	5	15
Of which total sugar (g)	4	11.2
Total fat (g)	11.9	33.2
Of which saturated fat (g)	6.7	18.7
Dietary fibre (g)	1.3	3.6
Total sodium (mg)	225	630
*Calculation based on the analytical values of individual ingredients for product as packed
Nutritional Analysis provided by Vanessa Clark Dietitian.
Correct as of 2022/01/30

Dean T.

Portion size was too small for me. The paneer was nice.

Azanthia O.

I paired it with rice and I must say ot was delicious

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