AIR FRYER: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 20-30 mins.
OVEN: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 25-30 mins.
MICROWAVE: From frozen. Remove sleeve, keep lid on. Heat for 4-6 mins, stir halfway.
IF THAWED: Reduce cooking time accordingly. *Ensure food is heated through before serving*
Butternut (99.03%), Sunflower oil, Salt, Black pepper
Allergens: None.
Made in a factory that uses cow's milk, wheat, gluten, nuts, tree nuts, egg, soya & shellfish
| | Per 100g | Per single serving (125g) |
| Energy (kJ) | 336 | 420 |
| Protein (g) | 2.2 | 2.7 |
| Glycaemic carbohydrate (g) | 15 | 19 |
| Of which total sugar (g) | 8.4 | 10.5 |
| Total fat (g) | 0.8 | 0.9 |
| Of which saturated fat (g) | 0.2 | 0.3 |
| Dietary fibre (g) | 2.3 | 2.9 |
| Total sodium (mg) | 115 | 144 |
| *Calculation based on the analytical values of individual ingredients |
| Nutritional Analysis provided by Vanessa Clark Dietician. |
| Correct as of 2021/03/11 |
