Sweet roasted butternut, mashed to perfection. A side the whole family will love.
Serves 2
(250g)
Regular price
R 32.00
Heating Instructions+
MICROWAVE: Heat from frozen, loosen lid, microwave on high for 5-6 mins, stirring halfway and remove the lid for remaining time. Allow to stand for 1 minute before eating.
Ingredients+
Butternut (99.03%), Sunflower oil, Salt, Black pepper
Typical Nutritional Information+
Per 100g
Per single serving (125g)
Energy (kJ)
336
420
Protein (g)
2.2
2.7
Glycaemic carbohydrate (g)
15
19
Of which total sugar (g)
8.4
10.5
Total fat (g)
0.8
0.9
Of which saturated fat (g)
0.2
0.3
Dietary fibre (g)
2.3
2.9
Total sodium (mg)
115
144
*Calculation based on the analytical values of individual ingredients
Common allergens: None. (made in a factory which includes cow's milk, egg, soy, peanuts, tree nuts, wheat and gluten)
Nutritional Analysis provided by Vanessa Clark Dieitician.
Correct as of 2021/03/11
Susan S.
Delicious! Love it without sugar or cinnamon!
Bradley C.
Love how easy this was.
needed to add salt and butter, otherwise it is fantastic
