AIR FRYER: Heat from frozen. Remove sleeve & keep lid on, cook at 180'C for 20-30 mins.
MICROWAVE: Heat from frozen, remove sleeve & loosen lid, microwave on high for 5-6 mins, stir halfway & remove the lid for remaining time.
Heat to piping hot. Allow to stand for 1 min before serving.
Butternut (99.03%), Sunflower oil, Salt, Black pepper
| | Per 100g | Per single serving (125g) |
| Energy (kJ) | 336 | 420 |
| Protein (g) | 2.2 | 2.7 |
| Glycaemic carbohydrate (g) | 15 | 19 |
| Of which total sugar (g) | 8.4 | 10.5 |
| Total fat (g) | 0.8 | 0.9 |
| Of which saturated fat (g) | 0.2 | 0.3 |
| Dietary fibre (g) | 2.3 | 2.9 |
| Total sodium (mg) | 115 | 144 |
| *Calculation based on the analytical values of individual ingredients |
| Common allergens: None. (made in a factory which includes cow's milk, egg, soy, peanuts, tree nuts, wheat and gluten) |
| Nutritional Analysis provided by Vanessa Clark Dietician. |
| Correct as of 2021/03/11 |
