OVEN: Heat from frozen. Remove all packaging. Pre-heat oven to 180'C & heat for 20 mins. Flip halfway through heating.
Potatoes, Onions, Black beans (10%), Baby Marrow, Carrots, Sweetcorn, Coconut milk (Coconut Milk, Water, Stabilizer, Emulsifier, Citric Acid, Preservative), Panko breadcrumbs (Wheat Flour [Gluten], Corn Starch, Yeast, Salt , Bread Improve (Corn Starch, Calcium Sulfate, Vitamin C], Chipotle Sauce (5%) (Water, Rehydrated chipotle chillies, Smoked jalapeno (Jalapeno, Chillies, Vinegar, Salt ), Tomato paste, Vinegar, Apple cider vinegar, Onions, Salt, Cane sugar, Rehydrated garlic, Sunflower oil), Cake Wheat flour [Gluten], Coriander, Salt, Garlic, Sunflower oil
| | Per 100g | Per serving (90g) |
| Energy (kJ) | 497 | 448 |
| Protein (g) | 2.9 | 2.7 |
| Glycaemic carbohydrate (g) | 20 | 18 |
| Of which total sugar (g) | 2.8 | 2.6 |
| Total fat (g) | 2 | 1.8 |
| Of which saturated fat (g) | 1.2 | 1.1 |
| Dietary fibre (g) | 3.1 | 2.8 |
| Total sodium (mg) | 410 | 369 |
| *Calculation based on the analytical values of individual ingredients |
| Common allergens: Wheat [Gluten] |
| Nutritional Analysis provided by Vanessa Clark Dietitian | | |
| Correct as of 2021/09/23 | | |
