Chickpea & Roasted Veg Korma
A fragrant curry with a mild bite made with coconut milk & enhanced with smoky paprika & fresh coriander.
- Regular price R 62.00
AIR FRYER: Heat from frozen. Remove sleeve & keep lid on, cook at 180'C for 20-30 mins.
MICROWAVE: Remove sleeve & allow to defrost, loosen corners, keep lid on & microwave for 3-4 mins, stir halfway.
OVEN: Heat from frozen. Preheat to 170'C, remove sleeve & loosen corners, keep lid on & cook for 25-30 mins, stir halfway.
Heat to piping hot.
Vegetable mix (53.7%) Korma sauce (46.3%). Tinned tomatoes (Tomato, Tomato juice, Citric acid), butternut, sweet potato, onions, coconut milk, water, carrots, chickpeas (7.5%) brinjal, sunflower oil, coriander, salt, garlic, ginger, peanut butter ( cane sugar, stabilizer (E472, salt [ peanuts]) , paprika, apricot jam (sugar, pectin citric acid, colouring, flavouring, fruit puree (apple and/r pear and/or pear and/or apricot), water), Lemon juice , Turmeric , Cumin seeds , Garam masala , Corn flour, Chili Flakes , Fenugreek
Per 100g Per single serving (300g) Energy (kJ) 467 1401 Protein (g) 3.3 9.9 Glycaemic carbohydrate (g) 13 40 Of which total sugar (g) 5.2 15.6 Total fat (g) 4.5 13.5 Of which saturated fat (g) 2.1 6.3 Dietary fibre (g) 2.5 7.4 Total sodium (mg) 247 742 *Calculation based on the analytical values of individual ingredients Common allergens: Peanuts Nutritional Analysis provided by Vanessa Clark Dietician Correct as of 2021/02/25