AIR FRYER: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 8-12 mins.
OVEN: From frozen. Remove sleeve, keep lid on. Bake at 180°C for 20-25 mins.
MICROWAVE: From frozen. Remove sleeve, keep lid on. Heat for 1-2 mins, stir halfway.
IF THAWED: Reduce cooking time accordingly. *Ensure food is heated through before serving*
Water, Basmati Rice (41.9%), Salt
Allergens: None.
Made in a factory that uses cow's milk, wheat, gluten, nuts, tree nuts, egg, soya & shellfish
| | Per 100g | Per single serving (75g) |
| Energy (kJ) | 654 | 491 |
| Protein (g) | 3.3 | 2.6 |
| Glycaemic carbohydrate (g) | 33 | 25 |
| Of which total sugar (g) | 0.1 | 0.1 |
| Total fat (g) | 0.4 | 0.3 |
| Of which saturated fat (g) | 0.2 | 0.1 |
| Dietary fibre (g) | 2.5 | 1.9 |
| Total sodium (mg) | 169 | 127 |
| *Calculation based on the analytical values of individual ingredients |
| Nutritional Analysis provided by Vanessa Clark Dietician. |
| Correct as of 2022/01/25 |
