Melanzane Bake

Our Melanzane Bake combines delicate layers of lightly roasted aubergine & slow-cooked Italian tomato sauce, topped with mozzarella, Parmesan & fresh basil.

This dish ticks all the boxes; lower carb, naturally gluten free, vegetarian & is absolutely delectable.

Heat from frozen in the Microwave, Air Fryer or Oven.

Serves 1

(350g)

Regular price R 91.00

Heating Instructions+

Ingredients+

Typical Nutritional Information+

Deborah L.

My absolute favourite vegetarian option of yours!

Dean T.

Flavourful and filling.

Petro C.

Just love it - ideal for a meat-free night.

Lauren

This is a meal I love, but don't ever make myself. These flavours are superb.

Michaela G.

I never knew what to expect when I ordered this because I never had it before - but We Are Food have done it again! The flavours are spectacular, and the portion size is honestly perfect. I never knew I could enjoy eggplant this much.

Lauren R.

I LOVE the Melenzane so much! It's super tasty and delicious!

Donovan S.

A firm fav for my wife

Silke G.

This was really delicious

Tiffany G.

I am exploring all the different vegetarian meals. I am not a huge fan of meals with lots of tomato. This was good but too tomatoey. It's not a reflection of the meal. It's me.

Helena R.

Love this, will order again. Yum.

Alice M.

tasty,wholesome and a great company to deal with

Tercia M.

As I am still in the tasting phase I only ordered the 1x portion size. Big mistake. Could easily have eaten the family size. Compliments and supplements any main meal. I served mine with a roasted chicken. Sublime.

Jessica W.

Nice!

Brynna B.

Delicious! We paired it with a kale salad - perfect dinner!

Nessa P.

I really enjoyed this.Definitely will reorder

Helga-Amor P.

Not the best photo but this is definitely by far my favorite. It tastes amazing and the sauce is so flavorful. This will definitely be the first thing added to my cart again!

Melissa G.

This was delicious! Perfectly presented (I've gone and mushed everything around here in the photo). The sauce was dreamy. And the portion size was perfect - I'll definitely order this again!

Simon M.

The Melzane Bake is Excellent! One of my favourite Vegetarian meals on offer at 'we are FOOD'.

Stephanie M.

Really like the flavour and presentation. We will order again.

Genevieve N.

Im a very fussy 'melanzan-er' as not a lot of people get this right. This is SPOT ON!

Jill D.

I ordered these meals as a gift for a friend in Randburg (I live in Durban), as she had undergone surgery and was not mobile. They were ecstatic on receiving them and have been thrilled to bits with every meal they have enjoyed so far. Huge compliments to you all and the lovely lady who delivered the food. Thank you, Jill

Chanel P.

Defs a fave!

Claire V.

tasty

Beverly B.

Tasty but a bit too rich. Could only eat a small portion in one go.

Maria Luisa S.

My go-to vegetarian meal

Maughin L.

So delicious! Highly recommended

Maughin L.

So delish! Will definitely order more of this one!

Tracy C.

I simply love the rich tomato-y Melanzane bake. The eggplant is nicely seasoned and the cheese topping comes out so well when baked in the oven!

Ilze d.

A delicious vegetarian meal on its own or a side dish for the meat eaters! Delicious!

Yolind S.

Love the tasty gluten free vegetarian meal

coral c.

One of my favourite meals

Trish J.

A very tasty meal, the perfect vegetarian option!

Alice M.

THIS IS MY ABSOLUTE BEST

Back to Lower Carb

	Per 100g	Per single serving (300g)
Energy (kJ)	510	1530
Protein (g)	6.0	18.1
Glycaemic carbohydrate (g)	8.0	23.0
Of which total sugar (g)	3.8	11.4
Total fat (g)	7.1	21.2
Of which saturated fat (g)	3.0	9.6
Of which cholesterol (mg)	16.2	48.6
Dietary fibre (g)	2.2	6.6
Total sodium (mg)	272	816
*Calculation based on the analytical values of individual ingredients
Nutritional Analysis provided by Vanessa Clark Dietician.
Correct as of 2020/09/22