AIR FRYER: From frozen. Remove sleeve, keep lid securely sealed throughout heating. Bake at 180°C for 20-30 mins.
OVEN: From frozen. Preheat to 180°C. Remove sleeve, keep lid on. Bake for 25-35 mins, stir halfway.
MICROWAVE: From frozen. Remove sleeve, keep lid on. Heat for 7-9 mins, stir halfway.
IF THAWED: Reduce cooking time accordingly. *Ensure food is heated through before serving*
Tikka Sauce (67.9), Paneer (23.2%), Onions (8.9%) Paneer Chesese (Milk, Lemon Juice), Tomato (Tomato, Tomato Juice, Citric Acid), Onions, Coconut Milk (Coconut Milk Extract, Water, Stabilisers, Emulsifier, Antioxidant), Yoghurt (Cow's Milk, Cream, Stabilisers, Preservative (Potassium Sorbate), Yoghurt Cultures, Tomato Paste (Tomato, Water), Sunflower Oil, Almonds, Ginger, Lemon Juice, Garlic, Salt, Paprika, Garam Masala, Desiccated Coconut (Preservative (Sodium Metabisulphite), Coriander Seeds, Cumin Seeds, Cayenne Pepper, Chilli Flakes
Allergens: Cow's Milk, Tree Nuts.
Made in a factory that uses wheat, gluten. nuts, egg, soya & shellfish
| | Per 100g | Per serving (280g) |
| Energy (Kj) | 697 | 1954 |
| Protein (g) | 8.7 | 24.2 |
| Glycaemic carbohydrate (g) | 5 | 15 |
| Of which total sugar (g) | 4 | 11.2 |
| Total fat (g) | 11.9 | 33.2 |
| Of which saturated fat (g) | 6.7 | 18.7 |
| Dietary fibre (g) | 1.3 | 3.6 |
| Total sodium (mg) | 225 | 630 |
| *Calculation based on the analytical values of individual ingredients for product as packed |
| Nutritional Analysis provided by Vanessa Clark Dietitian. |
| Correct as of 2022/01/30 |
