Tuscan Bean Vegan Bowl
Protein rich beans in a fresh Italian tomato sauce with artichokes, spinach, olives & a handful of orzo pasta. This easy, vegan meal-in-one, is microwaved in minutes.
- Regular price R 59.00
MICROWAVE: Heat from frozen. Remove lid and microwave on high for 4-5 mins, stirring halfway. If defrosted, heat for 1-2 mins.
Tuscan Sauce (59%), Super Bean Mix (25%), Orzo (13%), Olives (3%). Onions, Water, Artichoke Hearts [Artichoke Hearts, Water, Acidity Regulator: Citric Acid], Orzo [Durum Wheat Semolina], Spinach, Sun dried tomatoes (Sulphites), Mung beans, Blackeye beans, Green olives, Garlic, Salt, Dried thyme.
Per 100g Per single serving (340g) Energy (kJ) 408 1387 Protein (g) 3,8 12,9 Glycaemic carbohydrate (g) 10,0 34,0 Of which total sugar (g) 2,0 6,8 Total fat (g) 4,0 13,6 Of which saturated fat (g) 0,6 2,0 Of which cholesterol (mg) 0,0 0,0 Dietary fibre (g) 3,3 11,2 Total sodium (mg) 381 1295 *Calculation based on the analytical values of individual ingredients Common allergens: Wheat, Gluten. Nutritional Analysis provided by CHOW. Correct as of 2020/06/12