MICROWAVE: Heat from frozen. Remove lid and microwave on high for 4-5 mins.
If defrosted, heat for 1-2 mins or enjoy cold.
Mixed beans and chickpeas (35%), Paprika roasted sweet potato and butternut (30%), Smokey Spanish sauce (30%), Roasted peppers (5%). Tomatoes (contains: Tomato, Tomato juice, Citric acid), Butternut, Sweet potato, Water, Peppers, Chickpeas, Onion, Red beans, White beans, Sunflower oil, Salt, Sugar, Parsley, Paprika, Corn flour, Garlic, Cumin, Thyme, Rosemary, Cayenne pepper, Black pepper.
| | Per 100g | Per single serving (300g) |
| Energy (kJ) | 507 | 1522 |
| Protein (g) | 3.9 | 11.8 |
| Glycaemic carbohydrate (g) | 15.5 | 46.5 |
| Of which total sugar (g) | 1.6 | 4.8 |
| Total fat (g) | 3.3 | 10.0 |
| Of which saturated fat (g) | 0.4 | 1.3 |
| Of which cholesterol (mg) | 0.0 | 0.0 |
| Dietary fibre (g) | 4.2 | 12.7 |
| Total sodium (mg) | 403 | 1209 |
| *Calculation based on the analytical values of individual ingredients |
| Common allergens: None. |
| Nutritional Analysis provided by CHOW. | |
| Correct as of 2019/12/08 | | |
