Low Carb Cottage Pie

A carb-free version of the family favourite using home-style beef bolognaise, slow cooked with carrots, celery, onion & Italian tomatoes topped with creamy cauliflower mash and a sprinkling of grated cheddar & thyme.

Gluten Free Low Carb

Serves 1

(320g)

Regular price R 79.00

Heating Instructions+

MICROWAVE: Allow to defrost, remove the lid and microwave on high for 3-5 mins. OVEN: Heat from frozen. Preheat to 170'C, remove lid and cook for 30-35 mins.

Ingredients+

Bolognaise mince (54%), cauliflower mash (43%). Cauliflower, Beef mince, Water, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Onions, Carrots, Celery, Tomato puree (contains: Tomato, Water, Citric acid), Cheddar cheese (contains: Cow’s milk, Salt, Preservative (potassium/sodium nitrate), Modified cooking cream (contains: Buttermilk (Cow's milk), Water, Vegetable oil (Sunflower), Cream (Cow's milk), Modified starch, Emulsifier, Stabilizer, Acidity regulator, Colour), Sunflower oil, Salt, Butter (contains: Cow's milk, Salt), Thyme, Beef Stock powder (contains: Sea salt, Maize maltodextrin, Sugar, Yeast extract, Natural vegetable flavours, Dehydrated vegetables (Onion, Garlic and Celey), Canola oil, Caramelised sugar syrup, Olive oil), Garlic, Origanum, White pepper, Black pepper, Bay leaves.

Nutritional Information+

	Per 100g	Per single serving (350g)
Energy (kJ)	544	1903
Protein (g)	9.9	34.7
Glycaemic carbohydrate (g)	5.3	18.6
Of which total sugar (g)	3.8	13.3
Total fat (g)	6.9	24.0
Of which saturated fat (g)	2.8	9.8
Of which cholesterol (mg)	30.5	106.6
Dietary fibre (g)	1.8	6.2
Total sodium (mg)	339	1185
*Calculation based on the analytical values of individual ingredients
Common allergens: Cow's Milk.
Nutritional Analysis provided by CHOW.
Correct as of 2019/11/01

Ariane N.

I ordered a few of your meals and so far this is one of my faves! So delicious and the cauliflower cheese sauce is perfect. Yum!

Shanna

This meal was delicious. I was skeptical about the cauliflower mash (I'm not a cauliflower fan), but it didn't taste anything like it. I'll definitely buy this again!

Sherene C.

I enjoyed this meal, my granddaughter had supper with me, she adored it, said “it’s the best meal ever!” She’s a tiny 7 year old, but she ate the whole thing!!

Mark D.

Very nice but maybe add few veggies? Say carrots or peas

Alison W.

This is my favourite one. The cauliflower mash is delicious.

Sharon Y.

Delicious