Lentil & Veggie Satay
Protein-packed lentils & healthy, seasonal veggies in a coconut & peanut satay-style sauce.
A low-carb, vegan meal which is light & fresh, & serves well on any starch of your choice; zucchini noodles, rice noodles or steamed basmati rice.
*noodles pictured are a serving suggestion. This meal, as sold, does not contain noodles.
- Regular price R 60.00
*NOT SUITABLE FOR ÒVEN* MICROWAVE: Heat from Frozen. Loosen lid at corners of tray, and heat on high for 6-8 minutes, stirring halfway. If defrosted heat for 2-3 mins.
Courgettes, Onions, Coconut milk canned, Carrots, Red peppers, Water, Lentils, Peanut butter, Spinach, Soy sauce, Lemon juice, Coriander, Sunflower oil, Garlic, Ginger, Salt, Tamarind Paste [Water, Tamarind (35%), Sugar, Salt], Cayenne pepper, Chilli.
Per 100g Per serving (300g) Energy (kJ) 563 1688 Protein (g) 4,9 14,8 Glycaemic carbohydrate (g) 8,3 25 Of which total sugar (g) 4,0 11,9 Total fat (g) 8,3 24,8 Of which saturated fat (g) 4,0 12,1 Of which cholesterol (mg) 0,0 0,0 Dietary fibre (g) 3,1 9,3 Total sodium (mg) 245 734 *Calculation based on the analytical values of individual ingredients Common allergens: Peanuts, Soy. Nutritional Analysis provided by CHOW. Correct as of 2020/06/12