Lemon & Rosemary Deboned Chicken

A whole, KZN Midlands, free-range deboned (wings on) chicken, stuffed with Middle Eastern-inspired couscous salad & marinated in a lemon & herb butter. Cook simply from frozen, and makes a delightful center-piece for a small gathering.

*Although every precaution has been taken to remove all bones & gristle, some may remain.

Low Carb

Serves 6

(1.5kg)

Regular price R 250.00

Heating Instructions+

*NOT SUITABLE FOR MICROWAVE* OVEN: Heat from frozen. Preheat oven to 180'C, remove plastic packaging, leave in foil and cook for 120 - 150 mins. Rest for 20 mins before serving.

Ingredients+

whole free-range chicken (deboned), lemon juice, sunflower oil, cous cous (wheat, gluten), butter (cow's milk), onion, garlic, israeli cous cous (wheat, gluten), edamame, sultanas, sunflower seeds, cow peas, origanum, salt, rosemary, paprika, chilli

Nutritional Information+

	Per 100g	Per single serving (187g)
Energy (kJ)	1112	2097
Protein (g)	16.6	31
Glycaemic carbohydrate (g)	5	9
Of which total sugar (g)	1.4	2.6
Total fat (g)	20.3	37.9
Of which saturated fat (g)	5.3	9.9
Dietary fibre (g)	0.9	1.6
Total sodium (mg)	227	424
*Calculation based on the analytical values of individual ingredients
Common allergens: Made in a kitchen which uses cow's milk, egg, soy, peanuts, tree nuts, gluten & wheat.
Nutritional Analysis provided by Vanessa Clark Dieitician.
Correct as of 2020/12/02

Hanneke K.

Fantastic! Tasty and succulent. There will always be one of these in my freezer.

Casey

A great meal but it was a bit heavy on the Rosemary. Loved the stuffing!

Lauren v.

We put our chicken in the weber. It was so juciy and tasty with a crispy skin. Will definanly reorder.

Lebo M.

This chicken we eventually had for supper and not with lunch - it was not ready in time. I think I also expected it to be par cooked so only when I opened did I realise it a full day of cooking required! Added some baby potatoes and it was just yummy!

Megan M.

Hubby loved the flavoring of the chicken. I enjoyed the ease of cutting a boneless chicken

Heather S.

I loved this whole process of ordering and the delivery, it was so easy especially with my changes, and the chicken was out of this world. so easy to cook and the juices made the most delish gravy!

Gail C.

I ordered the deboned chicken. The stuffing and the chicken were delicious. Thank you so much. I will be ordering again in the new year

Catherine P.

Great easy meal. Just remember to give yourself ample cooking time

Caryl B.

A delicious and easy roast that the 3 of us had on Christmas day and 3 days after. My only preference would have been to have the traditional stuffing. Otherwise highly recommended. Thank you.

Cheryl J.

I have yet to have a mediocre meal from We Are Food! This chicken is succulent and packed with flavour...a great meal to keep in the freezer as you cook it from frozen.