Coconut Curried Lentils
A lentil dhal with coconut cream, ginger & spices. This vegan side also makes a delectable main meal on the go!
- Regular price R 42.00
MICROWAVE: Heat from frozen, loosen lid, microwave on high for 5-6 mins, stirring halfway and remove the lid for remaining time. Allow to stand for 1 minute before eating. OVEN: Preheat oven to 180'C. Heat from frozen, loosen lid, place in oven for 20 min. Allow to stand for 1 minute before eating.
Lentils (25.1%), Onions, water, Coconut yoghurt [coconut milk( coconut extract, water), water, modified starch, vegan yoghurt cultures) (17.9%), Coconut milk (17.2%), Raisins, Apricot jam [(sugar, pectin citric acid, colouring, flavouring, fruit puree (apple and/r pear and/or pear and/or apricot), water], Ginger , Garlic, Corn flour , Sunflower oil , Salt , Cumin seeds, Turmeric
Per 100g Per single serving (125g) Energy (kJ) 576 729 Protein (g) 5.3 6.6 Glycaemic carbohydrate (g) 15 19 Of which total sugar (g) 5.2 6.4 Total fat (g) 5.1 6.3 Of which saturated fat (g) 4 4.9 Dietary fibre (g) 5.9 7.3 Total sodium (mg) 186 233 *Calculation based on the analytical values of individual ingredients Common allergens: None. (made in a factory which includes cow's milk, egg, soy, peanuts, tree nuts, wheat and gluten) Nutritional Analysis provided by Vanessa Clark Dieitician. Correct as of 2021/03/11