Coconut Beef Masala Family
A rich & creamy curry of slow-cooked beef flank in a medium heat tomato, coconut milk & masala gravy.
This curry packs a mild punch of heat, so if required add a little more coconut milk or some yoghurt, for a more creamy curry the whole family will love.
Our team makes our authentic spice mix using high quality spices - you wont find any pre-packed spice mixes in this kitchen!
Enjoy this hearty meal with brown rice or on a bed of veggie noodles.
- Regular price R 346.00
OVEN: Heat from frozen. Preheat to 170'C, loosen corners, keep cardboard lid on and cook for 45-55 mins, stirring halfway. MICROWAVE: Allow to defrost, loosen corners, keep cardboard lid on and microwave for 6-8 mins, stirring halfway.
Coconut Masala Sauce (53.6%), Braised Beef Masala (28.9%), Coconut sweet potato (17.9%) Tinned Tomatoes (Tomato, Tomato juice, Citric acid), Water, Beef cubes, Sweet potato, Onions, Coconut milk (Coconut Milk, Water, Stabilizer, Emulsifier, Citric Acid, Preservative), Sunflower oil, Coriander, Garlic, Ginger , Beef Stock powder (Southern Ocean Sea Salt, Low Sugar Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Natural Colour (Caramel), Cane Sugar, Sunflower Oil, Extra Virgin Olive Oil, Potassium Chloride, Parsley), Salt, Paprika, Garam Masala, Cumin seeds, Turmeric, Lemon Juice, Cinnamon, Chilli Powder, Curry Leaves, Black pepper
Per 100g Per serving (280g) Energy (kJ) 637 1785 Protein (g) 15.9 44.4 Glycaemic carbohydrate (g) 9 24 Of which total sugar (g) 3.7 10.3 Total fat (g) 5.7 16 Of which saturated fat (g) 2.8 7.8 Dietary fibre (g) 1.3 3.5 Total sodium (mg) 290 812 *Calculation based on the analytical values of individual ingredients Common allergens: None Nutritional Analysis provided by Vanessa Clark Dietitian Correct as of 2021/09/06