Coconut Beef Masala Family
A rich & creamy curry of slow-cooked beef flank in a medium heat tomato, coconut milk & masala gravy.
This curry packs a mild punch of heat, so if required add a little more coconut milk or some yoghurt, for a more creamy curry the whole family will love.
Our team makes our authentic spice mix using high quality spices - you wont find any pre-packed spice mixes in this kitchen!
Enjoy this hearty meal with brown rice or on a bed of veggie noodles.
- Regular price R 314.00
OVEN: Heat from frozen. Preheat to 170'C, loosen corners, keep cardboard lid on and cook for 45-55 mins, stirring halfway. MICROWAVE: Allow to defrost, loosen corners, keep cardboard lid on and microwave for 6-8 mins, stirring halfway.
Masala beef (36%), Masala sauce (64%). Beef, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Water, Coconut milk (contains: Fresh coconut extract, Water, Milk protein, Thickener: Xanthan), Onion, Sunflower oil, Garlic, Ginger, Beef stock powder (contains: Sea salt, Maize maltodextrin, Sugar, Yeast extract, Natural vegetable flavours, Dehydrated vegetables (Onion, Garlic and Celey), Canola oil, Caramelised sugar syrup, Olive oil), Coriander, Garam masala, Salt, Paprika, Turmeric, Cumin, Lemon juice, Chilli, Cinnamon, Curry leaves, Black pepper
Per 100g Per single serving (280g) Energy (kJ) 595 1666 Protein (g) 16.0 44.8 Glycaemic carbohydrate (g) 3.3 9.1 Of which total sugar (g) 1.8 5.0 Total fat (g) 7.1 20.0 Of which saturated fat (g) 3.5 9.9 Of which cholesterol (mg) 46.1 129.2 Dietary fibre (g) 0.8 2.1 Total sodium (mg) 335 939 *Calculation based on the analytical values of individual ingredients Common allergens: Nil. Nutritional Analysis provided by CHOW. Correct as of 2019/11/01