A traditional Cape Malay stew combining free-range beef boerewors from the KZN Midlands, in a spiced tomato stew with roasted potato and seasonal veg.
The perfect meal in one, or a generous dish when served with rice or mash.
Inspired by the flavours of home.
- Regular price R 65.00
MICROWAVE: Allow to defrost, loosen corners, keep lid on and microwave for 3-4 mins, stirring halfway. OVEN: Heat from frozen. Preheat to 170'C, loosen corners, keep lid on and cook for 25-30 mins, stirring halfway.
Bredie sauce (41.1%), Boerewors (32.1%), Roasted bredie vegetables (26.8%). Water , free range beef boerewors, tinned tomatoes ( contains: tomato, tomato juice, citric acid)) , potatoes, carrots, onions , baby marrow , red pepper, tomato paste [tomatoes, salt], sunflower oil, ginger, curry powder [Spices, wheat cereal (gluten) ], salt , garlic, thyme, beef stock powder [ sea Salt, Maize Maltodextrin, Natural Vegetable Flavour, Yeast Extract, Natural Colour (Caramel), cane sugar, sunflower oil, extra virgin olive oil, potassium chloride, parsley], chilli Flakes, paprika, bay leaves, pepper
Per 100g Per single serving (280g) Energy (kJ) 403 1143 Protein (g) 7.2 20.1 Glycaemic carbohydrate (g) 6 17 Of which total sugar (g) 2.5 6.9 Total fat (g) 4.7 13.1 Of which saturated fat (g) 1.9 5.3 Of which cholesterol (mg) tbc tbc Dietary fibre (g) 146 160.5 Total sodium (mg) 262 734 *Calculation based on the analytical values of individual ingredients Common allergens: Wheat, Gluten. (May contain cow's milk, egg, soy, peanuts, tree nuts) Nutritional Analysis provided by Vanessa Clark Dietician Correct as of 2020/11/03