Bambara Groundnut Chicken

The Bambara Groundnut is a staple of east and southern Africa, where it is used in a similar fashion to other popular beans. With its nutty aroma and taste it brings a delicious flavour to spiced dishes, but do not be fooled! This ingredient is in fact a bean, not a nut, so no allergens apply!

An East African dish combines tender, marinated chicken breast & roasted sweet potato in a nutty, aromatic sauce made from coconut milk & soaked bambara groundnuts.

This dish is also Low Carb, Gluten Free & Dairy Free!

The Bambara Groundnut which we've sourced from Local Village Foods, is a staple of east and southern Africa, where it is used in a similar fashion to other popular beans. With its nutty aroma and taste it brings a delicious flavour to spiced dishes, but do not be fooled; this ingredient is in fact a bean, not a nut, so no allergens apply!

Dairy Free Gluten Free Low Carb

Serves 1

(320g)

Regular price R 77.00

Heating Instructions+

Ingredients+

Nutritional Information+

	Per 100g	Per single serving (320g)
Energy (kJ)	593	1898
Protein (g)	12.3	39.2
Glycaemic carbohydrate (g)	9	28
Of which total sugar (g)	3.6	11.4
Total fat (g)	6	19.1
Of which saturated fat (g)	2.8	8.9
Dietary fibre (g)	1.9	6
Total sodium (mg)	273	875
*Calculation based on the analytical values of individual ingredients
Common allergens: . May contain cow's milk, egg, soy, peanuts, tree nuts and gluten)
Nutritional Analysis provided by Vanessa Clark Dieitician.
Correct as of 2020/11/04