Bambara Groundnut Chicken
The Bambara Groundnut is a staple of east and southern Africa, where it is used in a similar fashion to other popular beans. With its nutty aroma and taste it brings a delicious flavour to spiced dishes, but do not be fooled! This ingredient is in fact a bean, not a nut, so no allergens apply!
An East African dish combines tender, marinated chicken breast & roasted sweet potato in a nutty, aromatic sauce made from coconut milk & soaked bambara groundnuts.
- Regular price R 70.00
MICROWAVE: Allow to defrost, loosen corners, keep lid on and microwave for 3-4 mins, stirring halfway. OVEN: Heat from frozen. Preheat to 170'C, loosen corners, keep lid on and cook for 25-30 mins, stirring halfway.
Bambara Sauce (56.3%) , Bambara chicken (28.1%), Paprika potato mix (15.6%). Free range chicken breasts, tinned tomatoes ( contains: tomato, tomato juice, citric acid), sweet potato, water, coconut milk, onions, red pepper, sunflower oil, Bambara groundnuts, chicken marinade [contains sunflower oil, lemon juice, garlic, origanum, salt], salt, garlic, paprika, ginger, turmeric, cumin, coriander, black pepper
|Per 100g||Per single serving (320g)|
|Glycaemic carbohydrate (g)||9||28|
|Of which total sugar (g)||3.6||11.4|
|Total fat (g)||6||19.1|
|Of which saturated fat (g)||2.8||8.9|
|Dietary fibre (g)||1.9||6|
|Total sodium (mg)||273||875|
|*Calculation based on the analytical values of individual ingredients|
|Common allergens: . May contain cow's milk, egg, soy, peanuts, tree nuts and gluten)|
|Nutritional Analysis provided by Vanessa Clark Dieitician.|
|Correct as of 2020/11/04|