Samp & Sweetcorn Risotto
Celebrating one of South Africa's hero ingredients, samp!
The samp & corn is cooked until a tender risotto consistency is achieved then combined with Parmesan & cheddar from our local suppliers, The Gourmet Greek, & a good dollop of cream and fresh herbs.
Enjoy this dish as a substantial veggie main, or serve as the accompaniment to your favourite meaty main.
- Regular price R 59.00
MICROWAVE: Allow to defrost, loosen corners, keep lid on and microwave for 3-4 mins, stirring halfway. OVEN: Heat from frozen. Preheat to 170'C, loosen corners, keep lid on and cook for 20-25 mins, stirring halfway. Allow to sit for 5-10min before serving
Risotto Samp (96.7%) Cheese mix (3.3%) Water, Samp (Maize *), Sweetcorn, Cream (Milk), Spinach, Onions, Parmesan (Milk ), Cheddar Cheese (Milk), Butter [Cream (Milk), salt, preservatives], Sunflower oil , Salt, Garlic, Vegetable stock powder [contains: Maize Maltodextrin, Sea Salt, Sugar, Yeast Extract, Dehydrated Vegetables, Onion, Spinach, Cabbage, Garlic, Celery, Natural Vegetable Flavours, Extra Virgin Olive Oil, Chilli], Oreganum , Nutmeg, Thyme, Black pepper *May contain genetically modified organisms
Per 100g Per single serving (300g) Energy (kJ) 581 1742 Protein (g) 4.1 13.6 Glycaemic carbohydrate (g) 15 44 Of which total sugar (g) 1 3.1 Total fat (g) 6.5 19.5 Of which saturated fat (g) 3.3 9.9 Dietary fibre (g) 1.7 5 Total sodium (mg) 417 1250 *Calculation based on the analytical values of individual ingredients Common allergens: Cow's milk May contain egg, soy, peanuts, tree nuts and gluten) Nutritional Analysis provided by Vanessa Clark Dieitician. Correct as of 2020/11/09