Thai Yellow Veg & Grain Curry
Seasonal veggies, bright edamame beans & a mix of brown rice & quinoa, in a thai yellow curry sauce with a mild bite. A hearty meal in one for an easy meal in minutes.
- Regular price R 71.00
AIR FRYER: Heat from frozen. Remove sleeve & keep lid on, cook at 180'C for 20-30 mins.
MICROWAVE: Heat from frozen, remove sleeve & loosen lid, microwave on high for 5-6 mins, stir halfway & remove the lid for remaining time.
OVEN: Preheat oven to 180'C. Heat from frozen, remove sleeve & loosen lid, place in oven for 20 min.
Heat to piping hot. Allow to stand for 1 minute before serving.
Thai yellow sauce (50%) , Spicy vegetables Mix (25%) , Brown rice & Quinoa (15%) Edamame (10%) Coconut Milk (Coconut Milk, Water, Stabilizer, Emulsifier, Citric Acid, Preservative), Butternut, Onions, Sweet Potato, Edamame beans [Soya], Water, Brown Rice, Yellow Curry Paste (Dried Red Chilli, Shallot, Garlic, Lemongrass, Salt, Galangal, Turmeric, Cumin, Coriander Seed, Spices (Cinnamon, Mace)), Quinoa, Sunflower oil, Coriander, Corn flour, Salt, Tamarind (Tamarind, salt) Turmeric, Paprika, Lime leaves, White pepper
Per 100g Per serving (300g) Energy (kJ) 563 1690 Protein (g) 3.3 9.8 Glycaemic carbohydrate (g) 13 39 Of which total sugar (g) 3.9 11.7 Total fat (g) 7.3 22 Of which saturated fat (g) 4.8 14.4 Dietary fibre (g) 2.2 6.5 Total sodium (mg) 273 818 *Calculation based on the analytical values of individual ingredients Common allergens: None Nutritional Analysis provided by Vanessa Clark Dietitian. Correct as of 2021/06/03