Thai Yellow Veg & Grain Curry

Seasonal veggies, bright edamame beans & a mix of brown rice & quinoa, in a thai yellow curry sauce with a mild bite. A hearty meal in one for an easy meal in minutes.

Dairy Free Gluten Free Vegan Vegetarian

Serves 1

(300g)

Regular price R 71.00

Heating Instructions+

AIR FRYER: Heat from frozen. Remove sleeve & keep lid on, cook at 180'C for 20-30 mins.

MICROWAVE: Heat from frozen, remove sleeve & loosen lid, microwave on high for 5-6 mins, stir halfway & remove the lid for remaining time.

OVEN: Preheat oven to 180'C. Heat from frozen, remove sleeve & loosen lid, place in oven for 20 min.

Heat to piping hot. Allow to stand for 1 minute before serving.

Ingredients+

Thai yellow sauce (50%) , Spicy vegetables Mix (25%) , Brown rice & Quinoa (15%) Edamame (10%) Coconut Milk (Coconut Milk, Water, Stabilizer, Emulsifier, Citric Acid, Preservative), Butternut, Onions, Sweet Potato, Edamame beans [Soya], Water, Brown Rice, Yellow Curry Paste (Dried Red Chilli, Shallot, Garlic, Lemongrass, Salt, Galangal, Turmeric, Cumin, Coriander Seed, Spices (Cinnamon, Mace)), Quinoa, Sunflower oil, Coriander, Corn flour, Salt, Tamarind (Tamarind, salt) Turmeric, Paprika, Lime leaves, White pepper

Typical Nutritional Information+

	Per 100g	Per serving (300g)
Energy (kJ)	563	1690
Protein (g)	3.3	9.8
Glycaemic carbohydrate (g)	13	39
Of which total sugar (g)	3.9	11.7
Total fat (g)	7.3	22
Of which saturated fat (g)	4.8	14.4
Dietary fibre (g)	2.2	6.5
Total sodium (mg)	273	818
*Calculation based on the analytical values of individual ingredients
Common allergens: None
Nutritional Analysis provided by Vanessa Clark Dietitian.
Correct as of 2021/06/03

Calista P.

Was not expecting much from this one but ordered all the veggie meals to try. I must say, I was blown away! Super deliciously spiced, it's now one of my fav veggie meals. So good!

Carolyn B.

Delicious! Love the fresh flavours of this dish - a real winner!

Gail B.

YES YES YES, what a winner! You need this in your life, just enough burn to get the happy hormones flowing and enough taste to leave you wishing you had bought two. Add to cart, do it.

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