Moroccan Veggie Pie Family
A delightful vegan family meal. This aromatic deep dish pie, with roasted potato, carrots, chickpeas & peppers in a fragrant Harissa spiced sauce with almonds and coriander.
- Regular price R 251.00
*NOT SUITABLE FOR MICROWAVE* OVEN: Heat from Frozen. Preheat oven to 180’C, remove lid and cook for 70-80 mins. Allow to stand for 10 mins before serving. The more time the better the end result! If defrosted cook for 35-45 mins.
Moroccan sauce (44.3%), Moroccan vegetable mix (37.1%), puff pastry (18.6%). Water, potatoes, puff pastry [contains Cake flour [wheat], water, ekko [vegetable fat (palm kernel and coconut kernel)], emulsifier (E471), flavorants, salt.], Carrot, Red pepper, Onions, Spinach, Chickpeas, Harissa paste [contains tomatoes, red peppers, vegetable oil, sundried tomatoes (preservative: sulphur dioxide), fresh garlic, salt, coriander, spices, sugar, cumin, chillies, apple cider vinegar, lemon juice, ascorbic acid] , Sunflower oil, Sultanas, Almonds [tree nuts], Lemon juice, Parsley, Coriander, Garlic, Ginger, Vegetable stock [contains: Maize, Maltodextrin, Sea Salt, Sugar, Yeast Extract, Dehydrated Vegetables, Onion, Spinach, Cabbage, Garlic, Celery, Natural Vegetable Flavours, Extra Virgin Olive Oil, Chilli], salt, cumin, dhania powder, paprika , cinnamon, black pepper
Per 100g Per serving (340g) Energy (kJ) 607 2125 Protein (g) 3.7 12.8 Glycaemic carbohydrate (g) 15 54 Of which total sugar (g) 4.1 14.3 Total fat (g) 7 24.5 Of which saturated fat (g) 2.4 8.3 Dietary fibre (g) 2.9 10.3 Total sodium (mg) 232 814 *Calculation based on the analytical values of individual ingredients Common allergens: Tree nuts, wheat (gluten) (May contain cow's milk, egg, soy, peanuts) Nutritional Analysis provided by Vanessa Clark Dieitician. Correct as of 2020/03/02