Brown Rice & Lentils
A healthy, low GI side dish for any meal.
- Regular price R 32.00
AIR FRYER: Heat from frozen. Remove sleeve, keep lid on, cook at 180'C for 8-12 mins.
MICROWAVE: Heat from frozen, remove sleeve, loosen corners, keep lid on & microwave on high for 1-2 mins, stir halfway.
Heat to piping hot.
brown rice, black lentils
Per 100g Per single serving (125g) Energy (kJ) 648 810 Protein (g) 6 7.5 Glycaemic carbohydrate (g) 28 35 Of which total sugar (g) 1.8 2.3 Total fat (g) 1.1 1.4 Of which saturated fat (g) 0.2 0.3 Dietary fibre (g) 4.1 5.1 Total sodium (mg) 10 12.5 *Calculation based on the analytical values of individual ingredients Common allergens: None. Nutritional Analysis provided by Vanessa Clark Dietician. Correct as of 2020/11/04