Hearty Veg Soup
Crammed with veggies & beans in a herby tomato sauce, with a slight touch of chilli. A hearty meal in one, but for extra decadence serve with crusty rolls straight out of the oven.
- Regular price R 50.00
MICROWAVE: Heat from frozen: Remove lid & microwave on high for 9 min, stirring at 3 min intervals. If defrosted, remove the lid & microwave on high for 2-3 mins, stirring halfway. Allow to stand for 1 minute before eating.
Water, Tomatoes (contains: Tomato, Tomato juice, Citric acid), Onions, Carrots, Butternut, Sweet potato, Red beans, Celery, Sunflower oil, Vegetable stock powder (contains: Maize Maltodextrin, Sea Salt, Sugar, Yeast Extract, Dehydrated Vegetables, Onion, Spinach, Cabbage, Garlic, Celery, Natural Vegetable Flavours, Extra Virgin Olive Oil, Chilli), Balsamic vinegar, Salt, Garlic , Parsley, Chili flakes.
Per 100g Per serving (490g) Energy (kJ) 212 1038 Protein (g) 2.0 9.7 Glycaemic carbohydrate (g) 7.0 32 Of which total sugar (g) 2.8 13.8 Total fat (g) 1.4 6.7 Of which saturated fat (g) 0.2 1.2 Of which cholesterol (mg) 0.0 0.0 Dietary fibre (g) 1.9 9.3 Total sodium (mg) 266 1304 *Calculation based on the analytical values of individual ingredients Common allergens: None. Nutritional Analysis provided by Vanessa Clark Dietician. Correct as of 2020/09/28