Bambara Groundnut Chicken
An East African dish combines tender, marinated chicken breast & roasted sweet potato in a nutty, aromatic sauce made from coconut milk & soaked bambara groundnuts.
- Regular price R 77.00
MICROWAVE: Allow to defrost, loosen corners, keep lid on and microwave for 3-4 mins, stirring halfway. OVEN: Heat from frozen. Preheat to 170'C, loosen corners, keep lid on and cook for 25-30 mins, stirring halfway.
Bambara Sauce (56.3%) , Bambara chicken (28.1%), Paprika potato mix (15.6%). Free range chicken breasts, tinned tomatoes ( contains: tomato, tomato juice, citric acid), sweet potato, water, coconut milk, onions, red pepper, sunflower oil, Bambara groundnuts, chicken marinade (contains sunflower oil, lemon juice, garlic, origanum, salt), salt, garlic, paprika, ginger, turmeric, cumin, coriander, black pepper
|Per 100g||Per single serving (320g)|
|Glycaemic carbohydrate (g)||9||28|
|Of which total sugar (g)||3.6||11.4|
|Total fat (g)||6||19.1|
|Of which saturated fat (g)||2.8||8.9|
|Dietary fibre (g)||1.9||6|
|Total sodium (mg)||273||875|
|*Calculation based on the analytical values of individual ingredients|
|Common allergens: . May contain cow's milk, egg, soy, peanuts, tree nuts and gluten)|
|Nutritional Analysis provided by Vanessa Clark Dietician.|
|Correct as of 2020/11/04|